Womens Health

10 myths about menstruation

10 myths about menstruation

menstruation periods. Many women across the globe experience these, yet the subject of the body’s fluids and reproductive health has been a subject of controversy for a long time. What percentage of you grew not being able to say menstrual slurs as if it were a swear word?

How many were forced to share menstrual advice in whispers in the lockers? In the midst of all this negativity and apprehension, it’s not surprising that there are numerous myths and old wives ‘ tales regarding the health of your periodeven today.

We understand that speaking about blood may feel somewhat uncomfortable However, remember that periods. are. normal. As we say every time in Halia it’s high time to make the transition from a private part of feminine hygiene to a regular and cherished aspect of self-care.

Let’s discuss some of the most popular misconceptions about menstrual health and the truth of each.

Myth #1: You cannot be pregnant while being on your period.

It’s not likely that you’ll be pregnant if there’s sexual contact while you’re having your period however, it’s not impossible.

Let’s take a look back at the fourth grade biology class for one second. Menstrual cycles occur due to your body’s attempt to prepare itself to be pregnant. When you have your period the body releases the blood (an non-fertilized embryo) and sheds tissues from the inner lining of the uterus.

Sperm may remain within your body for as long as 5 days, which includes during your period. Therefore, it is possible to become pregnant due to sex during or after the period. If you’re looking to avoid getting a bun in the oven, good security is crucial.

Myth #2: Pain during menstrual cycles isn’t an actual thing.

If you’ve never been through an actual period, it’s not difficult to dismiss the discomfort of having a period as a flimsy exaggeration.

Certain women are fortunate enough to go through their cycles as if they were the lead female in a commercial for sanitary pads. Imagine a woman dancing through a field of roses with a flawless white dress.

However, the onset of menstrual cycles can be a real pain for those who are forced to leave working and going to school in order to recover.

Medically speaking this discomfort and pain is referred to as dysmenorrhea. it is estimated that 80percent of women have some form of it at some point in their lives.

Imagine sharp pains, constant pokes in your back and thighs and cramping. The severity of these symptoms can differ from one day to one, however you’ll can get the idea.

Myth #3 Myth #3: Period blood is filthy.

It’s not your body’s method to eliminate toxins however, treat it as every other fluid in your body. Wash your hands immediately after having the contact of it and handle this with similar attention and prudence.

The blood of menstrual cycles is different than the blood flowing through your veins. the mucus and other substances that are present in menstrual blood permit it to flow smoothly through your body.

Myth #4 PMS is just a figment of your imagination.

Have you ever been feeling overwhelmingly emotional about Gilmore Girls while on your period? Feeling as if it’s the end the world due to someone eating the last piece of cake you had saved? You’re not the only one. It’s not just in your head also!

Research shows that around one-in-four women suffer from PMS also known as premenstrual or premenstrual symptoms. It usually occurs within a week or two prior to the start of a period, PMS can be known for its headaches, bloating and that’s right moodiness.

The month of March is often a rollercoaster, since your estrogen and progesterone levels decrease significantly.

Although you might not be able to manage your hormones but there are methods to manage them like getting enough sleep and rest while avoiding stress, and eating a healthy diet.

If your symptoms become too severe, speak to your physician to determine what ways to improve your lifestyle or medication to take.

Myth #5: You should stay away from activities during your period.

As we’ve mentioned, menstrual cycles aren’t easy and can be a bit stressful, but it’s also not an excuse to roll in a ball, and gorge in chips all day.

If you’re not suffering from a complication of dysmenorrhea, injury, or any other illness There’s no reason to attend a raincheck on the Vinyasa class due to bleeding.

Exercise can actually help relieve symptoms of the period like headaches, cramps or backaches. Additionally, a little moving can provide you with the energy boost and endorphins that you require.

Be sure to be aware of your body, drink plenty of water and stop as needed. A few examples of exercises you can take part in during your period include light jogging strength training, yoga, and pilates. Make sure you are doing exercises that feel good for you!

Myth #6: Every period should be a single week in each month.

The typical cycle lasts 28 days, however it can vary between 21 and 35 days. When hormone levels fall in response to not becoming pregnant, it causes the female uterus to lose its liner.

This is when your period (or the days you are bleeding) is triggered, and typically takes between 3 and 7 days. What if you don’t experience your period frequently or does not occur over a period of more than 90 days?

You don’t need to panic just now, since it may be influenced by factors like age and stress, as well as low body fat, or the way you live.

Make sure to consult with your doctor particularly if your period is longer than normal or is unusually heavy. So, you can determine if you suffer from an underlying health issue like polycystic ovary disorder (PCOS) polyps, polyps or any other bleeding disorder.

Myth #7: You shouldn’t take a swim when you’re on your period.

There’s no doubt that you’ve heard the urban myth that says you shouldn’t swim during your period, so that you don’t attract sharks to the ocean.

Nobody wants to end in the real-life version of Jaws however there is no evidence from science that suggests women who are on their period are more prone to being attacked by sharks.

However another myth that is widely circulated is that swimming on your period increases the risk of contracting a disease or contamination the water.

This is a bogus myth, and period blood is not contaminated with the same bacteria that urine or poop that can make the water a mess.

However, if you’re looking to stay clear of making a mess and not feel the pain of putting a pad on under your bikini top, you can opt for the menstrual tampon, or cup.

Similar to what you’d use on dry land, be sure that you change the tampon and cup regularly and thoroughly clean it up before and after you step into the pool.

Myth #8: You can find only one best method to manage you menstrual cycles.

You may like the ease to pads or the affordability of menstrual cups or the versatility of Tampons, there’s an array of options to manage your period.

Certain advertisements or even your friends may cause you to think that there’s no single best method to control your period.

Each method and instrument has its particular pros and cons. It all depends on your preference and lifestyle as well as the activities you enjoy.

For starters, our Halia pads are perfect for those with sensitive skin or simply want something that’s more comfortable and environment-friendly.

On the other hand, those who are light-bleeders may prefer menstrual liners or period underwear or liners; while those who lead active lifestyles could opt for menstrual cups.

When it comes down to it it’s up to you to conduct your own research and determine which one will best suit your needs.

Myth 9: Women are the only ones who have periods.

It’s great to celebrate menstrual cycles as a sign of womanhood. But keep in mind that not all women who have their periods identify as female.

Transgender males and people who are non-binary are also affected by bleeding, so it’s essential to open the story to them as well. The same is true for transgender men; not all women have regular periods.

Being diagnosed with a chronic health issue that requires chemotherapy or treatment, having an eating disorder, as well as many other causes can cause a woman’s cycle to be inconsistent or even non-existent. Being unable to bleeding or having children does not mean that one is less of a woman.

Myth #10 The shameful nature of periods.

We all know that humanity has a long history of shame and resentment towards the subject of women and menstrual cycle. Even with all the positive period ads and initiatives for menstrual health, we’ve left a lot to get to.

If every woman, girl and trans person in the globe can access menstrual care without fear of ridicule; then menstrual cycles will remain an issue that is causing human suffering and hinders people from attending school and even from getting jobs.

No one should have to fight for this fundamental aspect of healthcare and everyone shouldn’t have to conceal a pad in their sleeves. Let’s do our part to end the stigma.

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